Monthly Archives: February 2012

Strength training

My new years resolution was to add some strength and conditioning training to my running. This was mainly brought about by a brief return to volleyball training and realizing, to my horror, that I could barely do a press up … Continue reading

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Training with a cold

I started with a coldlast week and thought I’d fended it off with some vitamin C suplements….I was wrong! My plan was scuppered over the weekend because of a head full of snot! I have substituted an 18 mile run … Continue reading

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