Most people with injuries or trying to prevent injuries will be told that this exercise or that exercise or these exercises will help!
What will actually help depends on the individual, their anatomy, biomechanics and functional requirements…among other things!
This page is a growing collection of some of my favourites that have been effective in performance enhancement, injury prevention and injury rehab over the years.
The exercises are for your information and should by no means be used by everybody all of the time.
For specific help or advice give me a call on 07900697303, or send me a comment on here and I will help as much as I can!