Beginners Running at Helsby RC.

Due to the ongoing success of the Monday morning Frodsham Joggers class (9.30am, Castle Park Arts Centre) I have added another session on Wednesday evening (6.30pm, Helsby sports and social club).  This session runs along side the well established Helsby Club run and has groups catering for beginners (4-5miles, 11-12 min mile pace), intermediate (10k, 9-10 min mile pace) and 3 groups of club runners (8-9 miles: Gp 1-sub 40min 10k runners, Gp 2-sub 47min 10k runners, Gp 3-approx 55 min 10k runners).

Everyone welcome, just come along say hi to the group leaders and give it a go. No-one gets left behind!

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