So after the inspiration of London 2012 I’ve been on a UK athletics training course and am now a fully qualified leader in running fitness! With the support of Sport Cheshire I have set up a beginners running group that meets every Monday at 9.30am at the Castle Park Arts centre in Frodsham.
So far I am really enjoying the sessions and have managed to plan something different each week! The runners are working really hard on strength and speed training (suitable from beginners to intermediate runners) and are looking quicker already!
Most of us have children at school and so that we don’t miss out on run in the holidays I have arranged a family fun event in Castle Park…open to anyone who fancies running (and a bit of map reading with the kids!).