I am a member of Helsby Running club so tend to base my training round club nights.
Monday: speed work 6.30pm. Winter: castle park, Frodsham. Summer: grass track behind Helsby High school.
Weds: 8/9 mile winter road run or summer hill run from Helsby Community Sports club, 6.30pm.
Thurs: work or 5-6 mile run.
Fri: rest or 3-5 mile run.
Sat: Long run or race.
Sun: long run or race.